Drawing together threads from hypnotherapy, behavioural science, Zen, Sufism and esoteric Christianity, Duncan McColl weaves together a practical guide to the potential of the human mind.

Using visualisation, creative imagery and self-hypnosis, he provides fresh perspectives on developing techniques that eliminate negative conditioning and the ill-health, energy loss and low esteem that it causes. This book answers key questions such as:

Can I see myself as others see me?

Can I control the quality and length of my life?

How do I eliminate self-destructive habits - now?

How do I ensure success?

Can I learn from my dreams?

Cutting through the aura of mystery which often surrounds hypnotic practices, McColl's straight-forward, enlightening book offers the ideal way to unlock creativity and discover the magic of the mind. An immaculate programme of mind-development.